Understanding Bedwetting

Bedwetting is most often a developmental issue. Most kids simply outgrow it and never need treatment.

Nightmares in Adults

When you wake up terrified from a disturbing nightmare, you might think you're the only adult who has them.

Sleepwalking Basics

Sleepwalking symptoms aren’t as obvious as they may seem. Get the details here.

Sleep Paralysis

Have you ever felt like you were awake but unable to move? This condition is called sleep paralysis.

Travel and Jet Lag

When you fly across several time zones in a matter of hours, you’re moving faster than your body’s internal clock can adjust.

Teeth Grinding

Most people probably grind and clench their teeth during sleep sometimes. Occasional teeth grinding doesn't usually cause harm.

Physical Side Effects of Oversleeping

Oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death.

Sleep-Related Eating Disorders

Sleep-related eating disorders are characterized by abnormal eating patterns during the night.