Daily LifeLiving Well With Adult ADHD

Adult ADHD can affect your whole life. But along with medication, you can take steps to make your day-to-day a little easier.

Simple Tips to Thrive With Adult ADHD

When you have ADHD, everyday tasks can be tough. But along with treatment, a few basics can help you keep symptoms in check.

How ADHD Coaching Can Help

An ADHD coach is a trained professional who helps you come up with ways to handle activities made harder by your ADHD.

Habits That Help and Hurt Your ADHD

Some everyday habits can help you stay focused and motivated with ADHD, while others can send you right back to square one.

ADHD: How to Be More Attentive

Meds, education, and counseling help treat ADHD. Learning new skills and adopting healthy habits also help your attention span.

Communication Hacks for ADHD

People with ADHD often have issues with executive function, which helps organize your thoughts in the middle of a conversation.

Tips to Improve Your Social Skills With ADHD

With ADHD, you may find making or keeping friends, talking to co-workers, or saying the right thing in social settings difficult.

Managing Your Finances With ADHD

Research shows that young adults with ADHD often struggle to manage money.

Tips to Organize Your Home With ADHD

Poor organizational skills and cluttering are common for people with ADHD. They often struggle to keep their homes organized.

School & WorkADHD in the Workplace

When you have ADHD, it can make it tough to excel at work and sometimes even keep a job.

Best Jobs for People With ADHD

Some jobs can be a better match for your ADHD. The key is to pick a career that makes the best use of your skills.

Common Workplace ADHD Problems and How to Fix Them

Having ADHD as an adult can interfere with work. Here are steps you and your employer can take to help you succeed at your job.

Working From Home When You Have ADHD

Sometimes, remote work can be a good thing for people with attention deficit hyperactivity disorder (ADHD).

How to Manage an Employee With ADHD

You may find that your employees with ADHD are falling short of expectations, aren’t productive, or aren’t feeling fulfilled.

Family & RelationshipsADHD and Relationships

If you have ADHD, you might find it hard to date, make friends, or parent.

Parenting When You Have ADHD

ADHD symptoms like inattention, impulsivity, and trouble staying organized make the job of parenting even more challenging.

How ADHD Can Affect Your Marriage

If you are married to someone with ADHD, your relationship may have a lot of challenges.

Is ADHD Causing Your Sexual Problems?

There are some common sex issues that can happen to people that have ADHD.

Mental & Emotional HealthThe Emotional Side of ADHD

You have the same emotions as everyone else. But because of ADHD, you may feel them more strongly or for a longer time.

Depression and ADHD

Some symptoms of ADHD and depression are a lot alike, and that can make it tough to diagnose and treat those conditions.

Anxiety and ADHD

When you have anxiety along with ADHD, it may make some of your ADHD symptoms worse.

How to Manage ADHD Mood Swings

Part of living with attention deficit hyperactivity disorder as an adult is managing the mood swings that may come with it.

What Is Rejection Sensitive Dysphoria?

Studies show you’re more likely to have rejection sensitive dysphoria (RSD) if you have ADHD.

What Does It Mean to ‘Mask’ Adult ADHD?

If you hide your adult ADHD symptoms from other people, that’s called masking. Basically, you’re trying to seem more “normal."

Things People With ADHD Wish You Knew

Armchair analyses aren't helpful to someone having a hard time with ADHD, and can even hurt them.

ADHD: How to Ask for the Support You Need

If you have ADHD, you may try to manage things on your own, or you may know that you need help but don’t know where to start.

Diet & ExerciseADHD Nutrition: Foods To Eat & Foods to Avoid

Here are answers to questions about elimination diets, supplements, and foods that may ease symptoms of ADHD.

Amino Acids for ADHD

The idea that amino acid supplements might help with ADHD has been around for decades.

Exercise to Manage ADHD Symptoms

If you have ADHD, a workout does more than make you feel good. It can help control your symptoms, too.

Meditation and Yoga for ADHD

Research now shows that mindfulness meditation may be a good way to calm your mind and improve your focus with ADHD.

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